The simple act of rolling out your mat and standing on it, is the sole habit that you need to build. The rest follows on its own. Once the limbs start moving to accustomed counts, you are set to flow. Ashtanga builds itself upon you. Each body responds differently to it. Some will find it…
Tag: Yoga
Today
“Say not, ‘I have found the truth’, but rather, ‘I have found a truth.’ ” – Khalil Gibran Today, I found out a truth. Today, I didn’t smile much. Today, I wanted everything to be like yesterday. ———————————– I lost balance in a pose. And while I was failing, a voice was uttering within. ‘Please…
Self Care in Ashtanga Yoga – The Castor Oil Bath
Yoga is a holistic practice. As much as it is about physical movements, it is strongly a mental process too. And Ashtanga Yoga (which comprises of eight limbs of yoga) is more on the brutal side initially (for beginners). Though Asana (the physical practice of postures) is only one of the eight limbs of Ashtanga,…
Miss. Totally OUT 