acceptance

How practice transforms?

The simple act of rolling out your mat and standing on it, is the sole habit that you need to build. The rest follows on its own. Once the limbs start moving to accustomed counts, you are set to flow. Ashtanga builds itself upon you. Each body responds differently to it. Some will find it…

Almost gave up today! By the end of the 7am class, I had blurry eyes. 7am, 8am- in both the sessions, I was half present, counting 1 to 10 for each pose mechanically. Almost felt like running away!! ‘But this is your job, you have to hold yourself together for 3 more hours. Don’t make…